• 3 nights romantic retreat
• Private return airport transfer
• Welcome relaxation massage & drinks
• One bottle of sparkling wine in room
• Daily romantic breakfast wherever your heart feels
• One candlelit dinner under the stars
• A tour to the nearby Gangga Waterfalls
• A 90-minutes full body massage
• A half-day boat ride with picnic lunch
• Daily sunset high-tea

Rate for double occupancy:
Kampong Bungalow, USD 1275 nett
Aloon-Aloon Villa, USD 1485 nett
Bhagavat Gita Suite, USD 2100 nett
Puri Dadap Merah, USD 2340 nett

 

• 3 nights retreat
• Two times golfing at the golf course
• Return airport & golf course transfer
• Welcome relaxation massage & drinks
• Daily romantic breakfast wherever your heart feels
• One candlelit dinner under the stars
• A one-hour Lombok Sasak massage
• Daily sunset high-tea

Rate for double occupancy:
Kampong Bungalow, USD 1320 nett
Aloon-Aloon Villa, USD 1530 nett
Bhagavat Gita Suite, USD 2145 nett
Puri Dadap Merah, USD 2385 nett

 

Tugu Bali
• 4 nights stay in Dedari or Rejang suite
• One TUGUDOM dinner, a majestic threatrical dining from the Majapahit kingdom
• One signature Mantra Treatment
• One nature tour to Jatiluwih and Batukaru temple,
   a mountain village protected area by UNESCO
Tugu Lombok
• 4 nights stay in Aloon-Aloon villa
• A tour to the nearby Gangga Waterfalls
• One Aphrodisiac Picnic in Bed at the private moonlit beach
• One Cooking Class with traditional market visit in the island of spice
• A romantic ride for two with the traditional horse carriage around the paddy fields

In both properties, also receive:
• Return airport transfer
• Welcome relaxation massage & drinks
• Daily romantic breakfast wherever your heart feels
• Daily sunset high-tea
Rate for double occupancy at USD 3563 nett

 

Seven Days of Heavenly Rejuvenation


Program:

Day 1
• 7am : Breakfast
Your choice of detox juices and fresh fruits.
• 8am : Yoga
Integral stretching to open up the body, release tensions and build core energy.
• 10am: Pencak Silat
Indonesian martial art that works on defining inner strength and energy conservation through a series of movements that increase physical well being through movement and breath techniques.
• 12noon: Lunch
Apple and Raisin Salad with Lettuce, Tomatoes, Raisins, Apples and Bell Pepper, Cucumber, Celery Leaf served with a Lemon, Honey and Ginger dressing: This aids in the purification and stimulation of the blood.
• 2pm: Physical Pursuits
Sea-canoeing: Upper body and respiratory functions are in action during this enjoyable and challenging workout that takes place on the ocean.
• 5pm: Tea Time:
Five pm is an important time for the body and in accordance with Chinese Health ideals we serve a traditional Indonesian Jamu drink that works to stimulate the liver. We also serve carrot sticks for those who have a sweet tooth!
• 6pm: “Pijitan” Bali
A Balinese massage using oils of coconut applies pressure to specific points on the body releasing knots and accumulated tensions, this is followed by a ginger infusion.
• 7.30pm: Dinner
Carrot and Sweet Potato Bisque – rich in fibres and vitamins followed by a mix of Steamed Vegetables with Basil and Garlic Oil served with Brown Rice. Brown rice absorbs other elements through slow digestion and cleanses internally.
• 8.30pm: Silent Meditation
Find your external place of calm and take twenty minutes of gentle breathing to observe and let go of any thoughts that have crossed your mind today and feel internal peace.

Day 2
• 7am: Breakfast
Your choice of detox juices and fresh fruits.
• 8am: Yoga
Integral stretching to open up the body, release tensions and build core energy.
• 12noon: Lunch
Avocado and Pineapple Salad with Ice Lettuce, Tomato, Long Bean and served with a sharp Lemongrass and Turmeric dressing.
• 2pm: Physical Pursuits
Bicycle ride: Stretch thighs, calf and metatarsals as well as working on controlled breathing on a stunning ride through the verdant rice paddies
• 5pm: Tea Time
Five pm is an important time for the body and in accordance with Chinese Health ideals we serve a traditional Indonesian Jamu drink that works to stimulate the liver. We also serve carrot sticks for those who have a sweet tooth!
• 6pm: “Pijitan” Bali
A Balinese massage using oils of coconut applies pressure to specific points on the body releasing knots and accumulated tensions, this is followed by a ginger infusion.
• 7.30pm: Dinner
Carrot and Sweet Potato Bisque – rich in fibres and vitamins followed by a mix of Steamed Vegetables with Basil and Garlic Oil served with Brown Rice. Brown rice absorbs other elements through slow digestion and cleanses internally.
• 8.30pm: Silent Meditation
Find your external place of calm and take twenty minutes of gentle breathing to observe and let go of any thoughts that have crossed your mind today and feel internal peace.

Day 3
• 7am: Breakfast
Your choice of detox juices and fresh fruits.
• 8am: Yoga
Integral stretching to open up the body, release tensions and build core energy.
• 10am: Pencak Silat
Indonesian martial art that works on defining inner strength and energy conservation through a series of movements that increase physical well being through movement and breath techniques.
• 12noon: Lunch
Crisp Caesar Salad with Nuts and Parmesan for added proteins served with a Tamarind Caesar dressing.
• 2pm: Physical Pursuits
Swimming in the pool: Allow your body to stretch completely as your take extended strokes with controlled breathing in the pool. Focus attention on your body alignment and balance, work to you inner core strength and make each stroke both inward and outward one of firm and balanced effort.
• 5pm: Tea Time:
Five pm is an important time for the body and in accordance with Chinese Health ideals we serve a traditional Indonesian Jamu drink that works to stimulate the liver. We also serve carrot sticks for those who have a sweet tooth!
• 6pm: “Pijitan” Wangi Bunga
This floral aromatherapy treatment uplifts the mind through the infusion of fresh flowers and lengthens the body muscles after exercise. It ends with a cleansing ginger infusion.
• 7.30pm: Dinner
Clear Soup with Cabbage and Turmeric served with Potatoes in Olive Oil and Basil. It is Day Three and your body will be adjusting to your new routine, the cabbage soup compliments the brown rice of Day Two by gently cleansing the elimination system of the body
• 8.30pm: Silent Meditation
Before the day ends chose a place within our resort that you feel will bring you a sense of calm and peace, under a statue of one of the ancient Hindu deities, by the placid lotus pond, the edge of the ocean or in the privacy of your suite. Do twenty minutes of gentle stretching and controlled breathing to observe and let go of physical agitations to the body, this helps us to keep still.

Day 4
• 7am: Breakfast
Your choice of detox juices and fresh fruits.
• 10am: Beach walk
Enjoy a gentle beach walk to prepare the body for the afternoon’s exercises, allow the limbs to swing freely.
Integral stretching to open up the body, release tensions and build core energy.
• 11.30 am: Lunch
Seaweed Salad served with Coconut and Celery Leaf, Carrot and Cucumber with a Lime Dressing.
• 2pm: Physical Pursuits
Trekking: Using core body strength and stamina trek to the stunning Gangga Waterfall where you can relax in shady areas and enjoy the cool spring waters of the pools.

OPTION B – This trek can start earlier and go to the foothills of Mount Rinjani, discuss your fitness and feelings of stamina with our staff and they will advise you as whether conditions can also affect the trek.
• 5pm: Tea Time:
Five pm is an important time for the body and in accordance with Chinese Health ideals we serve a traditional Indonesian Jamu drink that works to stimulate the liver. We also serve carrot sticks for those who have a sweet tooth!
• 6pm: “Pijitan” Dandang Watoe
A mantra and hot stone treatment that uses stones sourced from the Yang Tze River in China and the Gunung Kidul in Central Java.
This warming massage is directed to specific body parts and accompanied by chanting, it finishes with a warming ginger infusion.
• 7.30pm: Dinner
Red Bell Pepper Quesadilla Soup served with Vegetarian Bean Cake. This meal will boost energy levels and stimulate the blood.
• 8.30pm: Silent Meditation
Before the day ends chose a place within our resort that you feel will bring you a sense of calm and peace, under a statue of one of the ancient Hindu deities, by the placid lotus pond, the edge of the ocean or in the privacy of your suite. Take twenty minutes of gentle breathing to recollect the beauty of nature that surrounds you.

Day 5
• 7am: Breakfast
Your choice of detox juices and fresh fruits.
• 8am: Yoga
Integral stretching to open up the body, release tensions and build core energy.
• 10am: Pencak Silat
Indonesian martial art that works on defining inner strength and energy conservation through a series of movements that increase physical well being through movement and breath techniques.
• 12noon: Lunch
Italian Salad with Romaine Lettuce, fresh and dried Tomatoes, Zucchini, Bell Pepper, Olives and Basil served with a Balsamic Dressing .
• 2pm: Physical Pursuits
Swimming in the pool: Allow your body to stretch completely as your take extended strokes with controlled breathing in the pool. Focus attention on your body alignment and balance, work to you inner core strength and make each stroke both inward and outward one of firm and balanced effort.
• 5pm: Tea Time:
Five pm is an important time for the body and in accordance with Chinese Health ideals we serve a traditional Indonesian Jamu drink that works to stimulate the liver. We also serve carrot sticks for those who have a sweet tooth!
• 6pm: Mandi Lulur
This is a traditional Javanese Massage that uses herbs as a body mask and finishes with a herbal immersion in a warm bath accompanied by ginger tea.
• 7.30pm: Dinner
Pumpkin and Coconut Soup and a Vegetarian Couscous: The pumpkin and coconut combination feed the body while creating a cleansing action that is benefitted by the vegetables and couscous
• 8.30pm Silent Meditation
Before the day ends chose a place within our resort that you feel will bring you a sense of calm and peace, under a statue of one of the ancient Hindu deities, by the placid lotus pond, the edge of the ocean or in the privacy of your suite. Take twenty minutes of gentle breathing to consider the actions of the inner physical body, connect with you internal organs through breathing exercises.

Day 6
• 7am: Breakfast
Your choice of detox juices and fresh fruits.
• 8am: Yoga
Integral stretching to open up the body, release tensions and build core energy.
• 10am: Beach Walk
Make every step count as you practice a walking meditation counting every step you take. Keep up a gentle rhythm, maintain pace and counting and you will feel clear and refreshed.
• 12noon: Lunch
Shitake Mushrooms and Corn Salad with Salad Vegetables served with a Tamarind, Palm Sugar and Balsamic Dressing. The definition of taste and texture is very clear in this dish and you may notice a new delight and enhancement of flavours occurring in your de-tox.
• 2pm: Physical Pursuits
Fishing or boat trip, please discuss your preferred pursuit with our staff as you may enjoy taking part in a traditional fishing expedition or prefer to take a boat trip to view the sunset.
• 5pm: Tea Time:
Five pm is an important time for the body and in accordance with Chinese Health ideals we serve a traditional Indonesian Jamu drink that works to stimulate the liver. We also serve carrot sticks for those who have a sweet tooth!
• 6pm: “Pijitan: Jawa
This is a traditional Javanese Massage that uses coconut oil for the overall benefit to the skin and muscle tissue, this is followed by a ginger infusion.
• 7.30pm:
Thai Carrot Soup and Green Pizza – This is the de-tox pizza layered with delicious vegetables.
• 8.30pm Silent Meditation
Before the day ends chose a place within our resort that you feel will bring you a sense of calm and peace, under a statue of one of the ancient Hindu deities, by the placid lotus pond, the edge of the ocean or in the privacy of your suite. Take twenty minutes of gentle breathing to consider the changes in your body, mind and soul as you enter your last day of de-tox.

Day 7
• 7am: Breakfast
Your choice of detox juices and fresh fruits.
• 8am: Yoga
Integral stretching to open up the body, release tensions and build core energy.
• 9am: The Gili Islands
Snorkel, dive or swim in the glorious ocean off the Gili Islands, explore the world beneath the waves and enjoy the strength and harmony of winds and currents as you relax on board our private boat.
• 1pm: Lunch
Melon and Papaya Salad with an Apple Cider Vinegar Dressing: A beautiful balance of sweet and sour taste that will stimulate the energies of the body.
• 5pm: Tea Time:
Five pm is an important time for the body and in accordance with Chinese Health ideals we serve a traditional Indonesian Jamu drink that works to stimulate the liver. We also serve carrot sticks for those who have a sweet tooth!
• 6pm: “Keraton Leha Leha” at Hening Swarga Spa.
A complete spa treatment that invokes the energy and ecstasy of being in balance,
this can be taken in any treatment room you choose or the privacy of your villa.
• 7.30pm: Dinner
Avocado Coriander Soup and Vegetarian Pad Thai.
A final taste and texture sensation for you last de-tox dinner
• 8.30pm Silent Meditation
Before the day ends chose a place within our resort that you feel will bring you a sense of calm
and peace, under a statue of one of the ancient Hindu deities, by the placid lotus pond, the edge
of the ocean or in the privacy of your suite. Take twenty minutes of gentle breathing to consider gratitude,
the service you have given yourself by taking the time to acknowledge your physical and mental well bring and your spiritual awareness and allow yourself to feel good about yourself, to continue to nurture and care for yourself in ways that serve you best.

About the de-tox program:
• the goal of the de-tox program is to eliminate accumulated by waste from the body
• our food uses only fresh fruits and vegetables to pave the way for your body to cleanse itself of toxins built up through the consumption of processed foods and alcohol
• don’t count calories, our de-tox is designed to reduce weight through a simple cleansing diet
• the food we serve you is designed to build up an appreciation of tasty nutritional food that your body and your taste buds will love
• we avoid foods that contain hidden additives and preservatives, excess sugars and oils
• we recommend that you re-introduce other elements of your regular diet slowly and discontinue the use of processed food

We recommend the following:
• follow our exercise routine to create the production of sweat as this increases elimination
• deep breathing exercises can be practiced twice daily to build up oxygen levels and increase the elimination of waste through elevated energy levels.
• practice elevating the body through lifting the feet or the pelvis regularly or holding yoga poses such as downwards dog to increase blood flow to the major organs
• body brushing can be undertaken each day before showering, the natural bristle brushes are available in your suite and are useful in the de-tox procedure
• make the most of the natural sunlight, exercise in early morning sunlight or afternoon light to maximize benefits and reduce harm to the skin

Gentle advice for your de-tox program:
Please drink plenty of water during your de-tox and when low on energy drink apple juice.
Try to avoid more than limited alcohol, try to stop smoking, avoid coffee and peanuts as well as all processed soy products such as tofu and soy milk, although soy sauce and endame – soy beans- are non irritant.

Rate for double occupancy: Kampong Bungalow, USD 3905 Aloon-Aloon Villa, USD 4220 Bhagavat Gita Suite, USD 5620 Puri Dadap Merah, USD 6495

Rate for single occupancy: Kampong Bungalow, USD 2610 Aloon-Aloon Villa, USD 2925 Bhagavat Gita Suite, USD 4325 Puri Dadap Merah, USD 5200

Terms & conditions:
• All above rates are inclusive of the 21% goverment tax & service tax.
• Package is available until March 31, 2014, not available during high season of July 15th - August 31st & December 20th - January 5th.
• Extended night’s rate: Kampong Bungalow USD 210 nett, Aloon-Aloon Villa USD 280 nett, Bhagavat Gita Suite USD 485 nett, Puri Dadap Merah USD 565 nett,

All based on room only, breakfast not included for extended night.