Guanyin Yoga Shala
Guan Yin Shala, on the upper floor of the atmospheric and spiritual Hotel Tugu Bali, serenaded by ocean cleansing breeze making it the ultimate place to find bliss and wellbeing for the body and soul. A soft glow of peace & serenity surrounds the centuries old-statue of Guan Yin (the Goddess of Compassion) who is accompanied by Indian mythological creatures & Tibetan drums in this beautiful shala.
Walk in price - IDR 130,000 per person
Monthly pass - IDR 1,100,000 ( 10x class) per person
Private class - IDR 750,000 per person
- Guan Yin Yoga Shala
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- Guan Yin Yoga Shala
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- Guan Yin Yoga Shala
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Yoga Instructors
Yoga Classes
VINYASA YOGA
Vinyasa yoga, also called vinyasa flow, is characterized by stringing postures together so that you move from one to another, seamlessly, using your own breath.
VINYASA FLOW
is an approach to yoga in which you move from one pose directly into the next. There’s a flow to a Vinyasa yoga session, though the specific poses and the pace of the flow vary from one instructor to the next. You may also hear the term Ashtanga yoga used interchangeably with Vinyasa.
VINYSA & YIN
A powerful pairing of ‘yin’ style of long-held passive poses that open the body to more flexibility and energy flow while also encouraging a contemplative non-reactive mind, and the dynamic ‘yang’ style of vinyasa flow that helps strengthen and invigorate the body and mind.
YIN YOGA
HATHA FLOW
A yoga class described as ‘Hatha’ will typically involve a set of physical postures (yoga poses) and breathing techniques. These are typically practiced more slowly and with more static posture holds than a Vinyasa flow or Ashtanga class. And indeed, that is how we describe our Hatha at Guan Yin Yoga Shala.
INTRODUCTION TO ASHTANGA
RESTORATIVE YOGA
Restorative yoga is a passive, meditative form of yoga that allows you to focus on your breath while releasing tension in your body. Unlike other forms of yoga, restorative yoga requires you to hold asanas or poses for an extended length of time, typically 5 minutes or more.
POWER VINYASA
Vinyasa yoga — also known as Vinyasa flow — is a type of yoga that strings together different postures in a seamless transition. The focus is on how movements connect together, using breath control to flow from pose to pose.
QIGONG
Developed in China thousands of years ago as part of traditional Chinese medicine, Qigong is a system of coordinated body-posture and movement, breathing, and meditation used for the purposes of health, spirituality, and martial-arts training.Qigong practice typically involves moving meditation, coordinating slow-flowing movement, deep rhythmic breathing, and a calm meditative state of mind.
GUIDED MEDITATION
Practicing mediation trains your mind to focus your awareness on the present, which can help you achieve that coveted Zen. This state of calmness doesn’t just feel good—it’s actually good for your health, too, with benefits ranging from improving mental health, reducing stress & even physical harmful inflammation.
GENTLE PILATES
KUNDALINI
Kundalini yoga derives from kundalini, defined in tantra as energy that lies within the body, frequently at the navel or the base of the spine. Kundalini is considered to be dormant until it is activated and channeled upward to promote spiritual enlightenment.
VINYASA YOGA
VINYASA FLOW
is an approach to yoga in which you move from one pose directly into the next. There’s a flow to a Vinyasa yoga session, though the specific poses and the pace of the flow vary from one instructor to the next. You may also hear the term Ashtanga yoga used interchangeably with Vinyasa.
VINYSA & YIN
YIN YOGA
Yin classes teach a slow-paced style of yoga, incorporating principles of traditional Chinese medicine, with asanas (postures) that are held for longer periods of time than in other styles. While the practice allows you to slow down, relax the mind, and turn inward and therefore alleviate stress, the physical postures have the positive effects to restore energy levels.
HATHA FLOW
INTRODUCTION TO ASHTANGA
Ashtanga is a very dynamic and athletic form of hatha yoga, made up of six series or levels, with a fixed order of postures. It is rooted in vinyasa, the flowing movements between postures, with a focus on energy and breath. While it is a very physical practice, it also promotes mental clarity and inner peace.
RESTORATIVE YOGA
Restorative yoga is a passive, meditative form of yoga that allows you to focus on your breath while releasing tension in your body. Unlike other forms of yoga, restorative yoga requires you to hold asanas or poses for an extended length of time, typically 5 minutes or more.
POWER VINYASA
Vinyasa yoga — also known as Vinyasa flow — is a type of yoga that strings together different postures in a seamless transition. The focus is on how movements connect together, using breath control to flow from pose to pose.
QIGONG
Developed in China thousands of years ago as part of traditional Chinese medicine, Qigong is a system of coordinated body-posture and movement, breathing, and meditation used for the purposes of health, spirituality, and martial-arts training.Qigong practice typically involves moving meditation, coordinating slow-flowing movement, deep rhythmic breathing, and a calm meditative state of mind.
GUIDED MEDITATION
Practicing mediation trains your mind to focus your awareness on the present, which can help you achieve that coveted Zen. This state of calmness doesn’t just feel good—it’s actually good for your health, too, with benefits ranging from improving mental health, reducing stress & even physical harmful inflammation.
GENTLE PILATES
Gentle Fitness Pilates classes focusing on stretching and strengthening the back, waist, shoulders, hips and legs, while covering a full body workout.
KUNDALINI
Kundalini yoga derives from kundalini, defined in tantra as energy that lies within the body, frequently at the navel or the base of the spine. Kundalini is considered to be dormant until it is activated and channeled upward to promote spiritual enlightenment.
Past Events
CONTACT US
Hotel Tugu Bali
Jl. Pantai Batu Bolong • Canggu Beach • Bali
T : +62 361 4731 701| M: +62 813 3702 0904
Enquiries : bali@tuguhotels.com | Media & PR : pr@tuguhotels.com
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